Migraine Headache Symptom

Take the mystery and misery out of migraine pain once and for all More than 30 million Americans suffer the debilitating physical and emotional pain of migraines. If you are one of these sufferers, you can break free from the cycle of pain and regain control of your life thanks to "50 Ways to Control Migraines. Packed with straightforward strategies for understanding, preventing, and managing migraines, this comprehensive guide covers everything from environmental, psychological, hormonal, and dietary factors to treatment options, both traditional and alternative. You'll find reassuring, scientifically sound advice on everything related to chronic headache pain, including how to: Recognize the signals and symptoms of migraine headaches Understand the impact of pregnancy, menstruation, and menopause on migraine pain Identify your migraine triggers--diet, stress, social habits, and more Change your lifestyle to reduce the frequency, intensity, and duration of your migraines Determine when you should or shouldn't take headache drugs Evaluate alternative treatments including acupuncture, homeopathy, massage, and herbal therapy Receive health-insurance reimbursement for migraine care Armed with the information in this book and the guidance of your health-care provider, you can effectively conquer your migraines. You'll once again become an active participant in life, reestablishing focus at school and work, resurrecting your social life, and renewing relationships.

Most of us have headaches at some time or other. But some people find that headaches are ruining their life. Dr Mark Forshaw is a chartered health psychologist. He shows you how your mind can influence bodily processes, making your headaches better or worse. "Understanding Headaches and Migraines provides clear and practical information on all types of headache and migraine, and the sources of help and treatment available. Here you will find: The symptoms and causes of the main types of headache. A checklist to help you identify which type of headache you have. Easy-to-read explanations of current research into headaches. Guidance on treatments, including complementary therapies. Where to find sources of further help and information. An essential purchase for anyone who has ever suffered needlessly.